Weigh In record (no journal entry) for 21 April 2021
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83.1 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 66.90g | Prot: 88.93g | Carbs: 70.51g.
Breakfast: Ja! Mignon Waffeln, Kaffee, Hofburger Creme Leicht Schmelzkäse, Aldi Knäckebrot Sesam, Aldi Österreichischer Bergkäse. Lunch: Vita D'or Rapsöl, Eisbergsalat, Aldi Rote Paprika, Hähnchenbrustfilet, Grüne Oliven, Milbona Joghurt 0,1%, Kania Delikatess Mayonnaise, Cocktailtomaten. Dinner: King's Crown Sonnenmais, Aldi Rote Paprika, Kania Delikatess Mayonnaise, Cocktailtomaten, Hähnchenbrustfilet, Milbona Joghurt 0,1%, Eisbergsalat. more...
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Losing 2.8 kg a Week
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anlicaal's Weight History
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