Weigh In record (no journal entry) for 21 April 2021
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87.8 kg
Lost so far: 5.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 68.71g | Prot: 145.61g | Carbs: 226.68g.
Breakfast: Mars Nutrition Protein Bar, Nandini Milk. Lunch: Cashew Nuts, Green Peas , Potatoes (Flesh without Skin, with Salt, Boiled) , Green String Beans, Carrots , Peanuts , Coconut , Olive Oil , White Rice (Medium-Grain) . Dinner: Wheat Chapati, Ghee, Sneha Curry Cut, Papayas , Cadbury Oreo. Snacks/Other: Ghirardelli Milk Chocolate. more...
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Losing 2.1 kg a Week
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vishwareddy's Weight History
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