Weigh In record (no journal entry) for 03 February 2011
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2011:
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2082 kcal
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Fat: 52.22g | Prot: 157.91g | Carbs: 262.27g.
Breakfast: yogurt, Milk (Nonfat), oats. Lunch: tuna, Granny Smith Apples, Milk (Nonfat), strawberries, avocado, Poached Egg, egg white, wheat bran bread. Dinner: trail mix, Granny Smith Apples, yogurt, broccoli, broccoli, Turkey Breast Meat and Skin. Snacks/Other: beans, granny, tuna, avocado, yogurt, wheat bran bread. more...
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2006 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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