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Netto bangun tidur pagi
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98.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 100.15g | Prot: 116.01g | Carbs: 359.93g.
Breakfast: Ikan Teri, Tumis Oncom, Lalapan, Telur Dadar atau Telur Orak-Arik , Kubis, Bakso Ikan, Nasi Goreng. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Merah, Daun Bawang, Gula Merah, Maggi Magic Lezat, Bimoli Minyak Goreng, ABC Saus Sambal . Dinner: Tahu Isi, Sawi Dimasak (dari Segar), Cumi Goreng. Snacks/Other: Sun Kara Santan Kelapa, Frisian Flag Susu Kental Manis Full Cream Gold, Gula Merah, Rose Brand Tepung Tapioka, Rose Brand Tepung Beras, Labu Dimasak, Pempek, Jeruk, Nissin Crispy Crackers. more...
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Losing 2.8 kg a Week
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Realitaan's Weight History
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