Weigh In record (no journal entry) for 20 April 2021
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84.0 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 86.06g | Prot: 102.49g | Carbs: 78.43g.
Breakfast: International Delight French Vanilla Coffee Creamer, Jones All Natural Chicken Sausage, Scrambled Egg (Whole, Cooked), Heavy Cream. Lunch: Mixed Salad Greens, Pineapple, Kirkland Signature Chicken Tenderloins, Ranch Salad Dressing . Dinner: Schmidt 647 Italian Bread, Pinot Gris (Grigio) Wine , Shrimp, Seapoint Farms Organic Edamame Fettuccine, Keto Pint Sea Salt Caramel Bar, Butter , Olive Oil . more...
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Gaining 0.4 kg a Week
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