Weigh In record (no journal entry) for 20 April 2021
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85.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 57.51g | Prot: 181.22g | Carbs: 334.43g.
Breakfast: DIA Leite Integral, Peito de Frango Grelhado (Tabela Taco), Pão Frances (Taco 2011). Lunch: Ovo, Ovo, DIA Leite Integral, Pão Frances (Taco 2011), Peito de Frango Grelhado (Tabela Taco). Dinner: Hellmann's Maionese, Couve Manteiga Crua, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). Snacks/Other: Toddy Toddy, Hikari Fubá Mimoso, Dona Benta Farinha de Trigo Tradicional, Peito de Frango Grelhado (Tabela Taco), Ovo. more...
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Losing 1.4 kg a Week
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thiagosantosts7's Weight History
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