Weigh In record (no journal entry) for 20 April 2021
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51.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 35.01g | Prot: 57.26g | Carbs: 107.85g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ayam Brand Ayam Serundeng. more...
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Losing 0.4 kg a Week
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nanda pandarmawan's Weight History
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