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BETULSKCVRN
Journal
20 Apr 21
BETULSKCVRN's Journal, 20 Apr 21
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Weigh In record (no journal entry) for 20 April 2021
69 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
495 kcal
Fat: 18.86g | Prot: 16.70g | Carbs: 71.74g.
Dinner:
Doygun Tam Buğday Ekmeği, Domates Çorbası, Fırında Kabak, Torku Tam Yağlı Yoğurt, Karışık Yeşil Salata, İçli Köfte.
Snacks/Other:
Yeşil Çay, Hurma.
more...
1847 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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BETULSKCVRN's Weight History
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