20 Apr 21 by member: Amilapo
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20 Apr 21 by member: Riadwi99
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20 Apr 21 by member: salisarah
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20 Apr 21 by member: bilalbilul
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All coment : 6 bulan ... jalan setiap hari selama 1 jam
20 Apr 21 by member: nurjanah.nj
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masih makan minyak2 atau junkfood GK ka?
20 Apr 21 by member: mirani kosim
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20 Apr 21 by member: juleha123
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Sehari makan brp gr nasi?
20 Apr 21 by member: kanenl
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All coment : aku diet senin sampai jumat .. dgn selalu makan nasi di siang dan malam hari ... takaran nya setiap makan nasi 3 sdm ... malam 3 sdm .. lauk sayur ikan dan ayam... yg penting ga di goreng aja.. dan ga pake gula ...
Trus sabtu minggu hari bebas ...
21 Apr 21 by member: nurjanah.nj
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21 Apr 21 by member: nindy92
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makannya di kalori brp kak jawab plisss
22 Apr 21 by member: cessssiiii
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@All coment :
Tinggi Badan di 158-159 cm
Kalori yg di makan di angka 1100 kalori
23 Apr 21 by member: nurjanah.nj
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