Weigh In record (no journal entry) for 20 April 2021
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175.6 kg
Lost so far: 10.9 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 29.03g | Prot: 16.22g | Carbs: 110.26g.
Lunch: Cooked Okra, Salsa. Snacks/Other: Chess Pie, Malt Beverage (Nonalcoholic), Vimto Vimto Drink. more...
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Losing 1.8 kg a Week
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mohamedk89's Weight History
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