Weigh In record (no journal entry) for 20 April 2021
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77 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 45.10g | Prot: 71.77g | Carbs: 254.05g.
Breakfast: Jussara Leite Semidesnatado (200ml), Native Achocolatado Orgânico , Mundo Verde Bolo Integral de Cenoura. Lunch: Spoleto Lasanha Bolonhesa. Dinner: Dona Rosa Feijão, Rúcula, Substancia Carne de Panela, Batata Doce e Legumes, Camil Arroz Branco (50g). Snacks/Other: Mexerica, Caseirinho Canudinho Recheado com Doce de Leite, Banana Prata. more...
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2070 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 16 minutes. more...
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Losing 5.6 kg a Week
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Emelly Aquino's Weight History
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