Weigh In record (no journal entry) for 20 April 2021
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54.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 5.29g | Prot: 39.30g | Carbs: 61.53g.
Breakfast: Apples , Almonds , Quaker Quick Oats, Diesel New Zealand Whey Isolate. Lunch: Cucumber (with Peel) , Apples , Queen Victoria Romaine Lettuce, French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. more...
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Gaining 0.8 kg a Week
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tdvallada's Weight History
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