Weigh In record (no journal entry) for 04 April 2014
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144.7 kg
Lost so far: 14.5 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 51.27g | Prot: 90.63g | Carbs: 201.62g.
Breakfast: Green Tea, Water, Bananas, Chex Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Ginger Sesame Chicken Salad, Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl). Dinner: 1% Fat Milk, Foster Farms Thin-Sliced Chicken Breast Fillets, Cucumber (with Peel), Brianna's French Vinaigrette Dressing, Parmesan Cheese (Shredded), Cooked Mushrooms, Cooked Asparagus (Fat Added in Cooking), Fresh Express Romaine Salad, Calavo Avocado. Snacks/Other: Mushrooms, Asparagus, Aged Asiago Cheese, Healthy Gatherings Multi-seed Crackers, Silk Silk Pure Almond Dark Chocolate, Starburst Original JellyBeans, Green Tea, Tap Water, Russell Stover Sugar Free Mint Patties. more...
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Losing 1.9 kg a Week
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kwood1125's Weight History
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