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Riannevw16
Journal
20 Apr 21
Riannevw16's Journal, 20 Apr 21
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Weigh In record (no journal entry) for 20 April 2021
70.3 kg
Lost so far:
6.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
1444 kcal
Fat: 57.98g | Prot: 81.92g | Carbs: 142.78g.
Breakfast:
Atkins Shake Mix Vanilla.
Lunch:
AH Witte Pistolets Voorgebakken, AH Yoghurt Fruitbiscuit.
Dinner:
AH Goudse Kaas Jong Belegen 48+, AH Tortilla Wraps Meergranen, AH Shoarmavlees.
Snacks/Other:
AH Tortilla Chips Nacho Cheese, Jumbo Roomboter Spritsen.
more...
1924 kcal
Exercise:
Bicycling (moderate) - 21/kph - 18 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Riannevw16's Weight History
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