Weigh In record (no journal entry) for 20 April 2021
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90.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 26.66g | Prot: 105.92g | Carbs: 87.42g.
Breakfast: Calvé Maionese, Arroz Basmati (Cozido), Bife de Vaca (apenas Parte Magra Consumida). Second Breakfast: Pingo Doce Sementes de Chia, Myprotein Impact Whey Protein Natural Vanilla, Lidl Flocos de Aveia. Elevenses: Myprotein Lean Cookie. more...
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Losing 11.2 kg a Week
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