silva74@'s Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

72.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

892 kcal

Fat: 37.96g | Prot: 38.51g | Carbs: 97.03g. Breakfast: Activia Yogurt Avena Noci, Caffè Zuccherato. Lunch: Pere Abate, Parmareggio Parmigiano Reggiano Bio, Knorr Passato Tradizionale di 10 Verdure. Dinner: Pere Abate, Pasta alla Carbonara. more...

1926 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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silva74@'s Journal, 20 Apr 21

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silva74@'s Weight History