Weigh In record (no journal entry) for 20 April 2021
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 95.18g | Prot: 107.44g | Carbs: 121.70g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir. Lunch: Hellim, Beyaz Ekmek, Sahanda Yumurta. Dinner: Mevsim Salata, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Muz, Nimet Kepekli Galeta, Peynir Helvası. more...
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Losing 0.4 kg a Week
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alper2254's Weight History
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