Sveta_19821982's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

80 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

562 kcal

Fat: 25.65g | Prot: 53.18g | Carbs: 26.26g. Breakfast: Кофе с Молоком, Кофе (из Молотых Зерен), Куриная Грудка Отварная. Lunch: Куриная Грудка Отварная. Dinner: Фермерский Продукт Кефир 3,2%, Кофе с Молоком. more...

2191 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sveta_19821982's Journal, 20 Apr 21

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Sveta_19821982's Weight History