Weigh In record (no journal entry) for 19 April 2021
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60.5 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 71.41g | Prot: 35.25g | Carbs: 213.67g.
Breakfast: Energen Coklat. Dinner: Tempe Goreng, Sosis Daging Sapi, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Keripik Singkong. more...
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Gaining 0.7 kg a Week
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aurellia khansa's Weight History
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