Weigh In record (no journal entry) for 19 April 2021
|
63.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 42.43g | Prot: 100.76g | Carbs: 150.23g.
Breakfast: Творог 5%, Кефир 1%. Lunch: Фундук, Куриные Котлеты на Пару, Сыр, Лаваш Тонкий. Dinner: Зеленый Листовой Салат, Чумак Кукуруза Консервированная, Гуляш из Курицы, Хлеб Цельнозерновой. Snacks/Other: Киви, Банан, Красное Яблоко, Творог 5%, Кефир 1%. more...
|
|
2174 kcal
|
Exercise:
Walking (moderate) - 5/kph - 54 minutes, Cleaning - 1 hour and 30 minutes, Fitness Training (Workout) - 35 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 21 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konkova1106's Weight History
|