Weigh In record (no journal entry) for 19 April 2021
|
50.1 kg
Lost so far: 19.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 23.58g | Prot: 89.14g | Carbs: 184.72g.
Breakfast: Roma Biskuit Sari Gandum, Hatari Krekers Krim, Nescafe Classic, Pisang, Telur, Quaker Oat. Lunch: Tahu Kukus, Sup Sayur (Rendah Sodium, dengan Air), Ikan Tongkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kurma, Pisang, Alpukat, Apel (tanpa Kulit), Pepaya, Natlab Soy Protein Diet. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafa lalala's Weight History
|