Weigh In record (no journal entry) for 19 April 2021
|
97.1 kg
Lost so far: 15.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 15.05g | Prot: 62.81g | Carbs: 298.68g.
Breakfast: Café Cortado, Actimel Actimel 0%, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Café Cortado, Tomates, Matarazzo Mostachol, Banana. Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: Pan Blanco Tostado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|