Weigh In record (no journal entry) for 19 April 2021
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 22.67g | Prot: 45.64g | Carbs: 259.88g.
Dinner: Бананы, Банан, Финик, Tora Bika Капучино. Snacks/Other: Творог (Полностью Обезжиренный), Вареное Яйцо, Сладости Востока Парварда. more...
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Losing 2.1 kg a Week
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