Weigh In record (no journal entry) for 19 April 2021
|
64.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 23.96g | Prot: 35.98g | Carbs: 133.53g.
Breakfast: Pisang, Quaker Instant Oatmeal. Dinner: Perkedel Jagung, Ikan Bandeng Goreng, Sayur Asem, Nasi Putih, Saus Barbekyu, ABC Saus Sambal , Dada Ayam. Snacks/Other: Teh Herbal, Biokul Yogurt Plain, Paroti Soes Snack Cheese, Brownies, Air Kelapa, Yupi Bolicious. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iftitah Amalia's Weight History
|