Weigh In record (no journal entry) for 03 April 2014
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 29.31g | Prot: 123.34g | Carbs: 389.94g.
Breakfast: Piracanjuba Leite Desnatado, Sadia Peito de Peru Defumado, DIA Iogurte Desnatado Light, Muesli (Frutos Secos e Nozes), Café com Açúcar, DIA Pão de Forma Light Integral. Lunch: Abóbora Moranga, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Repolho. Dinner: Sobrecoxa de Frango, Predilecta Milho em Conserva, Alface de Folha Verde, Tomates, Azeitonas Verdes, Feijão Carioca Cozido, Arroz Branco (Cozido), Limonada. Snacks/Other: Sadia Peito de Peru Defumado, DIA Pão de Forma Light Integral, Café com Açúcar, Banana, DIA Iogurte Desnatado Light, Muesli (Frutos Secos e Nozes), Pêra Portuguesa. more...
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2751 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 13/kph - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Ceribeli's Weight History
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