persiapan buka puasa, awali dengan minum air putih +- 1 liter, lanjut loading protein (ayam) lalu sayur bayam. selamat berbuka puasa, semoga tujuan dan target diet kalian semua sukses dan bisa terwujud, LAKUKAN DIET SEHAT DENGAN RASA BAHAGIA BUKAN TERPAKSA
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454 kcal
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Fat: 16.63g | Prot: 29.23g | Carbs: 52.22g.
Breakfast: Pisang, Putih Telur Matang. Dinner: Bayam Dimasak (dari Segar), Ayam Goreng. more...
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2350 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 50 minutes. more...
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ericpr.blora's Weight History
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