Weigh In record (no journal entry) for 19 April 2021
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101 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 19.27g | Prot: 22.22g | Carbs: 39.77g.
Breakfast: Bayam Dimasak (dari Segar), Telur Dadar, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Telur Rebus, Nasi Putih. more...
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Losing 1.8 kg a Week
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aldianmanuputty's Weight History
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