fslen's Journal, 19 Apr 21

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großes Pizza gestern Abend bei Freunden... es wird diese Woche wieder weg.

86.4 kg Lost so far: 13.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

581 kcal

Fat: 32.87g | Prot: 41.98g | Carbs: 29.32g. Breakfast: Pochiertes Ei, Dosentomaten, Rohmilch, Schwarztee. Dinner: Schokolade, Gekochte Karotten, Spinat, Lachsfilet. more...

2195 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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fslen's Journal, 19 Apr 21

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