Weigh In record (no journal entry) for 19 April 2021
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65.4 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 84.61g | Prot: 61.52g | Carbs: 204.51g.
Breakfast: Sokołów Kabanosy Drobiowe, Ogórki Konserwowe, Krakus Kiełbasa Krakowska Sucha, Kruszwica Masło Roślinne, Chleb Żytni. Lunch: Wedel Ptasie Mleczko. Dinner: Mizeria, Filet z Piersi Kurczaka w Panierce, Frytki Produkt Przygotowany w Domu, Rosół, Czaniecki Makaron. Snacks/Other: Sokołów Boczek Pieczony, Chleb Żytni, Koral Rożek Koktajlowy Krówka Kukułka, Wedel Czekolada Mocno Gorzka 80% , Kawa z Mlekiem. more...
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2406 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Grocery Shopping - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jolka_132's Weight History
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