Weigh In record (no journal entry) for 19 April 2021
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66.3 kg
Lost so far: 11.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 22.71g | Prot: 45.71g | Carbs: 96.08g.
Breakfast: Банановые Панкейки. Lunch: Горбуша на Пару, Киви, Огурец (без Кожуры), Киви, Гречка. Snacks/Other: Голден Яблоко . more...
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Losing 0.7 kg a Week
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nika-0303's Weight History
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