Weigh In record (no journal entry) for 19 April 2021
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 36.95g | Prot: 50.96g | Carbs: 122.78g.
Breakfast: Sambal Goreng, Indomie Mi Goreng Rendang, Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Dimsum, Nasi Goreng. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 0.9 kg a Week
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gitashinga's Weight History
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