Weigh In record (no journal entry) for 19 April 2021
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133.5 kg
Lost so far: 5.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 26.09g | Prot: 84.69g | Carbs: 22.52g.
Breakfast: Протеин. Lunch: Редис, Огурец (с Кожурой), Скумбрия Запеченная. Dinner: Дыня, Морской Окунь. more...
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steady weight
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