choissyong's Journal, 19 Apr 21


View Diet Calendar, 19 April 2021:
1828 kcal Fat: 75.09g | Prot: 144.83g | Carbs: 158.77g.   Breakfast: 매일 매일두유 99.89, 커클랜드 프로틴바. Lunch: 상추무침, 고사리볶음, 가자미구이, 쇠고기 미역국, 잡곡밥, 김치. Dinner: 아몬드, 야채샐러드, 불고기, 바나나. more...
2143 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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choissyong's Weight History


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