Weigh In record (no journal entry) for 19 April 2021
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55 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 42.72g | Prot: 45.75g | Carbs: 116.36g.
Breakfast: Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak), Ceker, Dada Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Risoles, Tahu Goreng, Daging Sapi Panggang, Dada Ayam. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, Bakwan, Kentang Goreng. more...
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Losing 0.3 kg a Week
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ira irmaya's Weight History
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