Weigh In record (no journal entry) for 19 April 2021
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 46.02g | Prot: 44.98g | Carbs: 196.47g.
Breakfast: Snackit Kue Pia 100 Cokelat, Tomat Merah, Nescafe Classic, Incofood Maxcreamer, Jahe, Gula Bubuk, Goldstar Chicken Katsu, Jamur Tiram, Grandfood Tortilla. Lunch: Labu Kuning Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Lumpia, Pisang Goreng. Dinner: Labu Kuning Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Roti (dengan Margarin), Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Bacem, Kelapa, Daun Singkong, Nasi Putih. more...
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Losing 0.6 kg a Week
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vinarimbi's Weight History
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