Weigh In record (no journal entry) for 19 April 2021
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 3.84g | Prot: 11.31g | Carbs: 276.72g.
Breakfast: Кофе, Апельсин, Киви, Груша, Яблоко. Lunch: Киви, Яблоко, Грейпфрут. Dinner: Апельсин, Кофе, Печеное Яблоко. Snacks/Other: Груша. more...
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Losing 3.5 kg a Week
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menotulya's Weight History
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