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Muscle is heavier than fat, right? RIGHT!???
Oh well, gotta punch it harder thru the week, now. DANG!!! 😅😅
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87.0 kg
Lost so far: 21.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 75.52g | Prot: 69.63g | Carbs: 190.66g.
Lunch: English Muffin, Fried Egg, Fried Potatoes, Italian Sausage. Dinner: Cooked Cauliflower (from Fresh), Chow Mein Chinese Noodles , Chicken Thigh (Skin Not Eaten). Snacks/Other: Compliments Organic Carrots, Potato Chips, Apples , Christie Wheat Thins Whole Grain, Astro Original Plain Yogurt, Cherry Tomatoes. more...
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Gaining 0.8 kg a Week
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