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Netto bangun tidur pagi
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98.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 85.17g | Prot: 93.41g | Carbs: 226.63g.
Breakfast: Daging Sapi, Nasi Putih. Lunch: ABC Kecap Manis, Gula Merah, Carrefour Kencur, Gula Pasir, Daun Bawang, Jahe, Kunyit, Kacang Kemiri, Maggi Magic Lezat, Bawang Merah, Bawang Bombay Dimasak , Bawang Putih Dimasak, Tomat Merah, Cabai Merah atau Rawit, Saori Saus Teriyaki, Fortune Minyak Goreng. Dinner: Pepes Ayam, Pepes Tahu, Bakso Ikan, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Tumis Oncom. Snacks/Other: Kurma, Frisian Flag Susu Kental Manis Full Cream Gold, Palmia Margarin, Tepung Terigu Putih (Semua Keperluan), Jambu Biji, Stroberi. more...
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steady weight
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Realitaan's Weight History
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