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sunlitsar
Journal
18 Apr 21
sunlitsar's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
117.1 kg
Lost so far:
12.6 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1424 kcal
Fat: 50.97g | Prot: 53.27g | Carbs: 188.16g.
Lunch:
Great Value Hot Dog Buns, Schneider's Hot Dog .
Dinner:
Orange Juice , M&M Meat Shops Chicken Strips, Green Giant Peaches & Cream Corn (Frozen), Basmati Rice (Cooked).
Snacks/Other:
Cream Puffs (Includes Eclair) .
more...
740 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes.
more...
Losing 0.8 kg a Week
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sunlitsar's Weight History
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