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chiorl
Journal
18 Apr 21
chiorl's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
60 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
633 kcal
Fat: 22.38g | Prot: 77.35g | Carbs: 32.87g.
Breakfast:
Café, Nature's Heart Leche de Almendras sin Azúcar.
Lunch:
Aguacate, Ceviche de Pescado, Ceviche de Pescado.
Dinner:
Silk Leche de Almendra sin Azúcar , Café, Ceviche de Pescado, Aguacate.
more...
1597 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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chiorl's Weight History
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