Weigh In record (no journal entry) for 18 April 2021
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176.1 kg
Lost so far: 10.4 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 20.81g | Prot: 72.76g | Carbs: 274.99g.
Lunch: Lamb Kebab. Snacks/Other: Mango, Vimto Vimto Drink, Malt Beverage (Nonalcoholic). more...
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Losing 11.9 kg a Week
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mohamedk89's Weight History
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