Weigh In record (no journal entry) for 18 April 2021
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 56.59g | Prot: 69.67g | Carbs: 236.27g.
Breakfast: Mamão Papaia, Manteiga (com Sal), Extra Pão Sovado, Café Brasileiro Café, Jussara Leite Semidesnatado (200ml). Lunch: Spoleto Lasanha Bolonhesa. Dinner: Camil Arroz Branco (50g), Substancia Carne de Panela, Batata Doce e Legumes . Snacks/Other: Caseirinho Canudinho Recheado com Doce de Leite, Vitamina de Abacate. more...
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Gaining 4.9 kg a Week
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Emelly Aquino's Weight History
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