Weigh In record (no journal entry) for 18 April 2021
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88.2 kg
Lost so far: 14 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 74.19g | Prot: 120.05g | Carbs: 233.17g.
Breakfast: Uno Kepekli Ekmek, Dost Yarım Yağlı Süt, Salatalık, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Domatesler. Lunch: Uno Kepekli Ekmek, Tavuk But, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Uno Kepekli Ekmek, Birşah Tam Yağlı Yoğurt, Tavuk But, Anadolu Mutfağı Esmer Pilavlık Bulgur, Kuru Fasulye. Snacks/Other: Beyaz Peynir, Dost Süt, Yeşil Elma, Doğadan Yeşil Çay(Sade). more...
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2426 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 12 minutes, Resting - 21 hours and 48 minutes. more...
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Losing 1.4 kg a Week
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atacann35's Weight History
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