Weigh In record (no journal entry) for 18 April 2021
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97.1 kg
Lost so far: 15.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 106.14g | Prot: 91.76g | Carbs: 166.33g.
Breakfast: Actimel Actimel 0%, Pan Blanco Tostado, Café con Leche Descremada, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light. Lunch: Ser Flan con Caramelo, Bollo, Banana, Tira de Asado. Snacks/Other: Tarta de Ricota, Café con Leche Descremada, Café Cortado. more...
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steady weight
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Alberto L's Weight History
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