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not bad but should be down more at least.6 need to walk, almost done the year end. today and tomorrow and it is finished!! yeah!!
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70.1 kg
Lost so far: 12.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 39.71g | Prot: 27.34g | Carbs: 40.88g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Buckwheat Bread. Dinner: Olymel Mock Chicken Meat Loaf, Cooked Asparagus (Fat Not Added in Cooking). more...
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Losing 0.6 kg a Week
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