Weigh In record (no journal entry) for 18 April 2021
|
73.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 95.39g | Prot: 70.33g | Carbs: 152.48g.
Breakfast: Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Sigara Böreği, Gözleme. Dinner: Bulgur Pilavı, Fırında Patates, Fırında Köfte, Yayla Yayla Çorbası , Hurma, Cacık. Snacks/Other: Güllaç. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
b.ozgurkacar's Weight History
|