Weigh In record (no journal entry) for 03 April 2014
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 81.82g | Prot: 80.06g | Carbs: 228.16g.
Breakfast: Lidl Bułka Pszenna, Bananas, Krakus Parówki, Cappuccino. Dinner: Biedronka Kabanosy z Kurczaka, Sonko Ryż Biały, Biedronka Jogurt Grecki, Lidl Chleb Słonecznikowy, Gouda Cheese. Snacks/Other: Beer. more...
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2711 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours and 10 minutes, Resting - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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