Weigh In record (no journal entry) for 18 April 2021
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 41.13g | Prot: 65.20g | Carbs: 106.64g.
Breakfast: Kepekli Ekmek, Patates (İçi, Tuzsuz, Haşlanmış), Et. more...
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Gaining 4.2 kg a Week
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hikmet.99's Weight History
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