Weigh In record (no journal entry) for 02 April 2014
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 42.43g | Prot: 94.70g | Carbs: 325.91g.
Breakfast: DIA Pão de Forma Light Integral, Margarina, Café com Açúcar, Italac Leite Desnatado. Lunch: Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pepino (Descascado), Atum em Óleo (Enlatado), Limonada, Arroz Branco (Cozido), Feijão Carioca Cozido, Azeitonas Verdes. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate, DIA Leite Desnatado, Muesli (Frutos Secos e Nozes). more...
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2600 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Ceribeli's Weight History
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