Weigh In record (no journal entry) for 18 April 2021
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60.7 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 20.15g | Prot: 35.63g | Carbs: 192.33g.
Breakfast: Pepaya, PIKOPI KOPI INSTANT, Pisang, Chia Seed. Lunch: Kacang Panjang Hijau, Kecambah, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Ikan Kembung Balado, Nasi Putih. Dinner: Pepaya, Pisang. Snacks/Other: Asinan, Rempeyek, Kue Bolu. more...
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Losing 2.1 kg a Week
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